Abraham Maslow wrote the Hierarchy of Needs, which has been used in many disciplines to explain, justify, or analyze people’s actions. He also wrote “8 ways to Self-Actualize.” My personal Favorite? #8
Find out who you are, what you are, what you like and don’t like, what is good and what is bad for you, where you are going, what your mission is. Opening yourself up to yourself in this way means identifying defenses — and then finding the courage to give them up. — A. Maslow
Self Actualization is the topmost part of the Hierarchy of Needs. This is where you remove your limiting beliefs, quiet the voice in your head, and become fully expressed in the world.
Identifying defenses is sometimes hard because it’s not so easy to see how you are. It’s often very obvious why other people do what they do, and with some examination, you may be abe to show them. But, it’s quite another thing to do that for yourself. You need a coach, an outside observer to watch you, listen to you, and to question you.
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